Modern Approach to Progressive Overload!

Create your gym workout sessions, Track your progress, and enjoy the gains made with Nasium.

Start Now

Track Progress with Nasium!

Intuitive & Modern Logging
Predifined Workout Template
Track Weight, Duration, Rest & RPE
Add Useful Notes
Get Previous PR's
Create & Share Workout Templates

Quick Session

Monitor Your Muscle Activity Spread

Analyze Activity
Balanced Muscle Distribution

Exercise Dataset

900+

You can use the app in

Light &
Dark

Monitor Your Muscle Activity Spread

Analyze Activity
Balanced Muscle Distribution

Advanced Performance Overview

Detailed Stats
Track what you need

Growth with Progressive Overload

Progressive Overload
Estimated 1RM

Filters & Search Exercises

Advanced Searching
900+ Exercises

No Wait, Start Session Now!

Quick Start
Track Total Time

Our Templates, Explained

Train smart by planning your workouts. Choose your split and get started with your workout right away. We've provided some of the most popular and used splits and explained them for you.

The Upper/Lower Split